The Holidays are trying times for many, especially for those living with diabetes as the holiday season is fraught with temptations. Sweets are everywhere which seem to be there either test you or frustrate you.

So,

• What should you eat during the holidays?
• How can you plan ahead for ‘that’ Christmas dinner?
• What are the types of foods that you should keep an eye on during the season?

Luckily, to find answers to these questions and to make sure you don’t miss out on all the excitement and deliciousness that the holiday has to offer, we’ve invited Dr. Nishan Jayasundara, Medical Officer at National Ayurveda Teaching Hospital and Sudhair James Holistic Nutrition Expert at Strive & PhD (USA) researcher working in global health drugs in collaboration with Bill & Melinda Gates Foundation.

So join our live webinar on 12th December at 7 pm and learn how to make simple changes in your lifestyle to help keep your blood glucose levels under control, while helping you enjoy this festive season to the fullest

We also aim to talk about

• What is Insulin Resistance?
• Can Ceylon Cinnamon help to lower blood sugar and fight diabetes?
• Reversing Type 2 diabetics with intermittent fasting? Myth or Fact?
• The impact of stress on Diabetics and what you might do to reduce stress levels
• What is a balanced plate model?