Saturday 12th December 2020 at 7:00 pm

Sweet Holiday Tips
for Diabetics

With care and moderation,
learn how you can indulge this Christmas

Register now

About this webinar

The Holidays are trying times for many, especially for those living with diabetes as the holiday season is fraught with temptations. Sweets are everywhere which seem to be there either test you or frustrate you.


  • What should you eat during the holidays?
  • How can you plan ahead for ‘that’ Christmas dinner?
  • What are the types of foods that you should keep an eye on during the season?

Luckily, to find answers to these questions and to make sure you don’t miss out on all the excitement and deliciousness that the holiday has to offer, we’ve invited Dr. Nishan Jayasundara, Medical Officer at National Ayurveda Teaching Hospital and Sudhair James Holistic Nutrition Expert at Strive & PhD (USA) researcher working in global health drugs in collaboration with Bill & Melinda Gates Foundation.

So join our live webinar on 12th December at 7 pm and learn how to make simple changes in your lifestyle to help keep your blood glucose levels under control, while helping you enjoy this festive season to the fullest 🎄

We also aim to talk about

  • What is Insulin Resistance?
  • Can Ceylon Cinnamon help to lower blood sugar and fight diabetes?
  • Reversing Type 2 diabetics with intermittent fasting? Myth or Fact?
  • The impact of stress on Diabetics and what you might do to reduce stress levels
  • What is a balanced plate model?



Dr. Nishan Jayasundara
Clinician & Researcher | Institute of Indigenous Medicine - University of Colombo

Dr. Nishan is one of the most accomplished Ayurvedic doctors in Sri Lanka. He has studied both Ayurveda and Sri Lankan Indigenous Medicine and practices an integrated approach to heal patients. Nishan has presented his research work in many international conferences including the World Cancer Congress (Paris-2016). He has made several media appearances creating an awareness in the public on preventing non-communicable diseases through lifestyle & food habits. He also travels to Europe every year sharing his wisdom of Ayurveda on leading a healthier & happy life.

Sudhair James
Holistic Nutrition Expert | Strive

Sudhair is the scientist who discovered a simple way to cook rice that could cut down calories by 50%. He’s also a Holistic Nutrition Coach who loves to cook and develop novel recipes for optimal health without compromising the taste. Sudhair is a firm believer in ‘curing through food’ and wants to impact others through many simple and realistic nutrition approaches.

Organized by


Healthnet is the pharmacy of the future which allows online purchase of prescription medication with door-step delivery. Healthnet is a registered and licensed pharmacy which is compliant with NMRA (National Medicines Regulatory Authority) standards for delivery of medication.

Webinar Details

This webinar will take place on:

Saturday 12th December 2020 at 7:00 pm

Total Duration:

90 minutes