8 Steps to Reverse Memory Loss

By Dr. Mark Hyman | Prevention Q: “My parents are getting older and I want to do everything I can to help them prevent Alzheimer’s, considering both my grandmothers had this disease, and I am worried about getting it too.”…

3 Kinds of Exercise That Boost Heart Health

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar…

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